Recent research shows that making small changes in your eating habits can achieve greater weight loss. The nutritionist Tamara Duker Freeman-listed for Cosmopolitan magazine 8 tips to lose extra pounds during the diet.
A few simple tricks can make you lose weight faster
Do not drink your calories
The wine calories, coffee with whipped cream and soda are not registered with the satiety center of the brain. So, you end up eating the same amount of solid no matter how much you drink. If you do not give up a coffee, make sure that it doesn’t have syrups or creams.
If you are making a recipe that calls for cream try to exchange it for a product with fewer calories as yogurt. It has a cream texture but has far less calories.
Eat vegetables before
According to research, people eat more food that arrives first to the plate, regardless of what food. So, start your meal at least caloric components such as vegetables and legumes, then head to the protein and then eat carbohydrates.
Replace the mass
Try replacing half or more of your plate of pasta for spaghetti squash. A cup of regular spaghetti has about 240 calories, while the spaghetti squash has only 40.
Eat open sandwiches
Dispense a slice of bread can save at least 80 calories per sandwich. Sweeten your yogurt
Instead of buying flavored yogurt, which is usually pre-sweetened with a ton of sugar, buy plain yogurt and sweetener yourself. Add fruit or honey teaspoon to flavor the product.
Do not season the salad
Dip the fork in seasoning your salad instead of throwing it on the leaves. That way you will use less sauce, which can have more than 100 calories per tablespoon.
Replace snacks for pickles
If you love crunchy snacks, have pickles in the refrigerator to replace these manufactured products. Each pickles has only 4 calories, however, its consumption should not be exaggerated as it has large amounts of salt that can cause swelling.
All these methods will ensure that you stay no only healthier, but that you’re also able to reduce the calories intake. It will result in long-term weight loss, which will reshape your habits and allow you to reach a better condition in your eating habits. Your body will also be healthier and more inclined towards exercising. Many athletes have testified about this fact, and this should be a great striking point that directs many new dieters or recurring repeat attempters trying to lose weight to do so.
All it takes is starting from somewhere. Many people would rather start first on Monday, but it’s said that’s best to start this diet as soon as you can. Simply head to the supermarket and make that purchase that you need. You’ll be able then to achieve the healthy eating aspects that you so much seek. You can also guide other people that need help in reaching the same success you seek.