Quick Guide On Garcinia Cambogia

malabar tamarind fruitsGarcinia Cambogia is a fruit that is produced by the Garcinia tree. It is a small tree that sometimes grows to medium size. The Garcinia tree is a native to India, Southeast of Asia and some parts of Africa. The Garcinia Cambogia fruit is a small fruit which grows to the size of a large tomato. It at times grows to the size of a grapefruit. It is mainly found in green, yellow, brown and purple colors. This fruit is a sweet citrus fruit which looks like a pumpkin. It is a citrus fruit because scientific research has found it to contain the Hydroxycitric acid which is found in oranges and lemons. This is the ingredient that qualifies them to be referred to as citrus fruits. The Garcinia Cambogia is also known as Malabar Tamarind. It has several species but the most common one is the mangosteen fruit.

There has been an increase in the consumption of Garcinia Cambogia for the function of weight loss. It is believed that the use of this fruit has led to weight loss within just a period of three weeks. The users have found that this is the easiest way to lose weight without using exercises and energy. Garcinia can be consumed in various forms like supplements or added in food as chutneys to enhance the meal experiences.

How does Garcinia Cambogia work?

One may ask themselves how this plant is able to achieve the ability to lose weight amongst human beings. This is how it does it. There are two ways in which the Garcinia Cambogia functions to enable one to lose weight namely:

  1. Reduces food cravings – There is a hormone in the brain known as serotonin. When one eats the Garcinia Cambogia either as a supplement or a culinary in food, the level of the hormone serotonin is increased. This leads to a reduction in appetite to the user. The person also experiences fewer cravings for their favorite food or any other food. When one is not eating, or has reduced their normal intake of food, they experience loss in their muscles and the final result is total weight loss. It takes approximately one month for one to notice considerable results with consistent use of the Garcinia Cambogia fruit.
  2. Blocks fat production – The hormone citrate lyase is also not produced with the consumption of this herb. This is the hormone that helps the body to produce fats. When the production of this enzyme is blocked, the body finds it quite difficult to produce fat. When the various body parts have fats the body appears to have a larger body mass leading to one being overweight. In order to achieve the desired weight loss, the individual should aim at reducing the levels of fats in their body. This is the first step towards successful weight loss. The more an individual uses Garcinia Cambogia the more the production of fats is blocked leading to weight loss as a result of loss of body mass.